Can not sleep? Sio is on how to catch a plane
Skycouch Air New Zealand to convert a row of three seats in the bed at the touch of a button.
By Harriet Baskas, msnbc.com contributor
Some people have trouble falling asleep on planes.
"They sit down, close the window shade and sleep at once. It does not look like they need help at all," said Carol Landis, professor at the University of Washington in Seattle who studies sleep and health consequences of sleep disorders.
Othersjust watch on planes no matter what. "Maybe it's because the main concern of the reason for travel, or flight, or because they are trying to sleep sitting up, not lying," said Landis.
But how can you catch a wink those40 while squeezed into a metal tube going 400 miles / hour?
Landis and Mednick agreed framework.
To help passengers snooze, some airlines offer a variety of on-board means of sleep, including lighting, "do not disturb 'stickers and other amenities.
"Currently, the industry standard in long-distance business-class seats that can be turned into a horizontal bed," said Raymond Kollau, founder airlinetrends.com. "And for some economy-class fliers, Air New Zealand offers a" Skycouch ", which is three standard seats Economy which can be changed in a single horizontal space."
If the software is free, it can not hurt to give it a try, but sleep experts say you would be better to spend money to upgrade, rather than pre-recorded program.
"There's no research to show these special programs work," said Mednick. "There's the music that you learn to listen, which may help you fall asleep, but there is no music that sleep inducer."
Instead, it suggests Mednick what some of your rituals dream of home with you on the plane. "Brush your teeth, change clothes and get into something that resembles pajamas. We are creatures of habit, so if you can create or simulate sleep habits in your home, the more your body will react."
For most Americans trying to sleep well at night, Bahar Shape magazine Takhtehchian spotlight products that are sure to help you get some shut eye.
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Submited at Friday, September 30th, 2011 at 4:00 am on Tips by alliana
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